How-to Guide: Starting With Microdosing

Embracing the Journey of Microdosing

Microdosing, the practice of consuming very low doses of psychedelic substances, has gained momentum as a transformative tool for enhancing mental clarity, creativity, and overall well-being. Unlike higher doses that induce profound psychedelic experiences, microdosing aims to integrate subtle shifts in perception into everyday life, promising improvements without significant disruption. This guide serves as a starting point for those curious about integrating microdosing into their wellness routines, offering insight into its benefits, how to start, and key considerations for a safe and beneficial journey.

Understanding Microdosing

What is Microdosing? Microdosing involves taking about 1/10th of a “trip” dose of a psychedelic substance, such as LSD or psilocybin mushrooms, every few days. This practice is rooted in the idea that these sub-perceptual doses can enhance cognitive function, emotional balance, and physical stamina without the hallucinogenic effects associated with higher doses.

The Science Behind It Emerging research suggests that microdosing can influence neural connectivity and plasticity, potentially leading to improved mood, increased creativity, and reduced anxiety. Though scientific studies are ongoing, anecdotal evidence from a growing community of microdosers points to significant personal and professional benefits.

Choosing Your Substance

Common Substances for Microdosing

• LSD (Lysergic acid diethylamide): Known for its potential to enhance creativity and problem-solving.
• Psilocybin Mushrooms: Often chosen for their ability to improve mood and foster a sense of connection.
• MDMA: Less commonly microdosed but explored for its empathogenic effects.

Making an Informed Choice Choosing a substance for microdosing is a profoundly personal decision influenced by individual goals, health considerations, and access. Researching the effects of each substance and consulting with healthcare professionals or experienced microdosers can help inform your choice.

Setting Up Your Microdosing Regimen

Determining the Right Dosage Start with a low dose to gauge sensitivity and adjust based on the effects. For psilocybin mushrooms, this might be 0.2 to 0.75 grams, and for LSD, about 10 to 15 micrograms. The key is to achieve sub-perceptual effects, enhancing your well-being without causing noticeable alterations in perception. You can slowly increase the dose as you tolerate the substance you are taking over time.

Scheduling Doses: Understanding the Fadiman and Stamets Protocols

When embarking on a microdosing journey, it’s essential to follow a structured approach to maximize benefits while minimizing risks. Two widely recognized protocols in the microdosing community are the Fadiman Protocol and the Stamets Protocol, named after their proponents, Dr. James Fadiman and Paul Stamets, respectively. These protocols offer different approaches and benefits, allowing individuals to choose the one that best suits their needs.

The Fadiman Protocol

• Dosage Cycle: Once every three days.
• Procedure: Take a microdose on Day 1, then take two days off. This cycle is recommended because it prevents tolerance buildup and allows for insights and changes to integrate into your daily life.
• Purpose: Designed for sustainable long-term use, this protocol aims to enhance creativity, problem-solving abilities, and emotional balance without disrupting normal activities.

The Stamets Protocol

• Dosage Cycle: Four days on, three days off.
• Procedure: Microdose for four consecutive days, followed by a three-day break. This cycle is thought to optimize neurogenesis and the formation of new neural connections.
• Key Addition: Stamets suggests incorporating natural supplements like Lion’s Mane mushroom and niacin (Vitamin B3) with the microdose. Lion’s Mane supports neurogenesis, while niacin helps with the delivery of the microdose and Lion’s Mane to nerve cells.
• Purpose: Aimed at achieving a more profound impact on cognitive functions and mental health, this protocol is particularly recommended for those seeking significant changes in their mental acuity, creativity, and emotional resilience.

Tracking Effects It is crucial to maintain a detailed journal of your experiences, feelings, and any changes in creativity or problem-solving abilities. Note your mental, emotional, and physical state before and after each dose to adjust dosages and understand the impact on your well-being.

Tailoring Your Journey

Choosing between the Fadiman and Stamets protocols—or a personalized variation—depends on your goals, lifestyle, and how you respond to microdosing. Both protocols offer structured paths to explore the benefits of microdosing, with the potential to significantly enhance your quality of life. As always, approach microdosing with mindfulness, respect for the substances, and a commitment to personal growth.

Explore Good Friday Wellness Products

GOOD FRIDAY is here to support your journey towards a balanced and enriched life. Our carefully curated microdosing products are designed to seamlessly integrate into your chosen protocol, enhancing your wellness journey every step of the way. We recommend starting with our Multi Mushroom Complex (75mg) or Brain-Boost (125mg) microdose capsules.